You must have felt when you were not excited in the morning and it affected your activities throughout the day. The work that you do is not optimal and did not provide the results you expect.
To get a productive and enjoyable day you need to start from your morning activities. Morning is where you start everything, not only your activities but also managing your feelings and emotions. The positive energy that you arrange in the morning will be a positive source of energy to carry out the activities on the rest of your day.
Consider ways to increase the productivity of your morning
1. Do not stay up late
The first step to earning a productive morning is to get enough sleep. To get enough sleep, you must stop the habit of staying up late. Your body needs a break 8 hours per day, and to the disadvantage of not you replace it by adding your sleeping hours.
Your lack of sleep results in a feeling of laziness to get out of bed, the body feels tired, until feelings are offended. Do not delay the time to rest, if your bedtime has arrived then take a break.
2. Wake up Early
Waking up early in the morning gives you a lot of time on working on various activities such as sports and breakfast, before work. Giving a lot of time to do various activities instead of rushing to go to work helps you to prepare for the day well.
Make wake up activities this morning as your routine, even though on your holiday you still wake up early. Getting up early helps you to be more productive.
3. Morning exercise
Your body needs exercise on the sidelines of your busy life. You need to stretch your muscles, especially if you are often in a sitting position while working. Exercise routines can be beneficial for your body and brain. By exercising blood flow in the body becomes smooth, so that the performance of the organ becomes more optimal, increases concentration, and strengthens your body’s muscles. Exercise at least 3-4 times a week.
Never miss breakfast because you get the energy you need from here. Having breakfast helps you to increase the productivity of your day. Breakfast helps to increase your concentration and provides many other health benefits. Also make sure you consume foods with complete nutritional content and are easy to cook.